“Courage is the power of mind to overcome fear” – Martin King Luther
Most of us are in our daily grind, it could be to deal with our work situations, our relationships, our surroundings. And while we juggle with different things at the same time we get drained and loose the confidence of finding our space of being courageous and visualize ourselves where we want ourselves to be.
It becomes important to build the mind body connection to maximize your energies and build courage.Pay attention to your physical and emotional sensationsto be more aware of both your pleasant and unpleasant feelings, so that you can take actions that will best work for you. Remain to the openness that we don’t know all the answers and taking time to grow through our everyday learning that brings courage,
Evaluate your emotions, notice your wandering mind to focus, your thoughts that are non judgmental, kind and brings awareness of being courageous and overcoming blocks of hindrances.If you are more aware of what is going on physically, emotionally and in your surrounding you can be more courageous and thoughtful to take the steps that are more attuned to your requirements.
Your brain is how you want to train it to be, so don’t being that negativity that shuts you down. Develop the authentic yourself to express with the right intention and courage. Be courageous to be who you are and vision your life bigger than where you are. You find more courage as you abandon your fears of not overcoming them.Fear is nothing but your own thoughts that put you down. So put your heart fully to take actions that will reap pleasure.
Visualize yourself repeatedly of being brave and successfully carrying out a task with confidence.Your subconscious mind will start think courageously and take instructions as you visualize. Have positive images in your mind of yourself acting with competence and courage.
Be courageous !!!!
Love until we meet next time. Don’t forget to like or comment
Compassion is important both when we are working alone or with people around us. When we are alone we have to show compassion towards ourselves and towards others when working along others.
It forms a big pillar shifting our stress levels to happiness and kindness.
Often at work places we have competition, criticism and blaming among one another.But in doing so, we close our hearts and we bring suffering both internally and externally. Don’t be hesitant in saying words of praise to others or feeling encouraged yourself when something good has happened.
We need to practice well being for everyone, sharing information or workload. When you make it a practice you don’t feel the burden and happily accept helping others around you and feel liberated.
Good sense of humor at work place breaks the daily monotony and lightens up the atmosphere when everyone is at their toes at my work place. One of my colleague is super hilarious and we encourage and participate in her hilarious conversation and it makes a big difference in terms of our outlook towards hectic work.
We all know when one colleagues is only complaining and bouncing a negative remark the first thing on coming to work is not welcomed. Because we want to feel happy especially where we are going to spend so many hours and have to show our input.
When we practice compassion we also bring patience listening to others and we break the conflict of confusion and harshness towards others.
Compassion is very powerful we don’t feel disconnected from our inner well being and our existence among others.
Good morning !! The picture is from yesterday on visiting the mountains with friends.
When I say energy it does not mean something religious or spiritual. It means the reactions you evoke in yourself in every little thing you do, say, act or think in our daily lives. It forms a bigger picture to your attitudes. You create your own experiences by capturing the positive energy.
When you make a habit of capturing the positive energies in your day to day activities ~
You will feel the beauty of its essence.
You will be in a state of inspired energy.
You have a sense of accomplishment.
You will feel from within and people will notice as well, as they are being effected as well.
You can quickly make a transition when negative situation confronts you.
Talking about this time of the year, it has rained a lot this time in my Calgary city. I don’t allow the rain to make me sickly.
When I look through the window on a rainy day I will enjoy the beauty of the colors formed in the sky and the plants that are wet with the rain drops bringing freshness. Even grey color in sky during rains form different shades and shapes of clouds.
You close your eyes and feel the essence of positive energy and capture. Some energies are very powerful, like being close to nature as it is pure and effects your senses.
You will be in a wave of appreciating more than in a wave of disregard.
It is an internal cure you do to yourself by capturing the positive energy and you will feel it.
Every morning I wake to start my day with positive thoughts and leave behind any uncomfortable thoughts that there may have been a day before.
This morning when I woke, I looked for the beautiful sky through my large window. Seeing the captivating colours I ran down with my speedy toes down the the stairs and out in the yard, to capture. There was stillness and purity that I felt as I gazed.
As I watched, I admired the different tones of pink, yellow, orange, blue in the sky. Admired the rising sun , the power it shows. The positive energy was felt that was being radiated. The sunshine that brings hope for a brighter day. A day that is fulfilling and meaningful.
Soon I will be leaving to the mountains for hike and paint that has been organized. I want the moments to be positive without the negative thoughts while getting close to nature. Which will bring lot of peace within 😊.
The little moments in your life, may be like the small yummy cookie that you see on your kitchen counter unexpectedly. And you have to enjoy it rather tossing it out. The bits of moments form the bigger picture of your day or life.
We all get tired physically or mentally at some point of life. Especially when we feel the outer forces are empowering you. We cannot control the world around, but we can control our actions.
We have to turn the tables and only we can be responsible for it. Enjoy the little moments that may come in pieces along your way.
Don’t bring yourself down.
Admire the pure existence of these moments that reveal the true beauty of your heart you carry.
We often get derailed to stay active or exercise. It can be due to various situations in our lives like our busy schedules or relationships or finances and we tend to get demoralized. It becomes hard for us to push and feel low.
But at the end of the day we have to remind how important it is to stay active.
In fact being active brings gratification, we fell energized, we keep ourselves fit and the best part we feel good about ourselves that keeps ourselves in good spirits.
We can keep ourselves motivated by :
1. Remember someone you love. Bring him or her to be your inspiration. Remember the smile that he or she brings for you.
2. Remind yourself how good you will feel when you will fit into a dress you have wanted to wear.
3. You can plan your day or thoughts even while doing simple exercises like running or treadmill. I have done it many times.
4. Challenge yourself and share it with your friends and family. You may set up a goal and mark it down.
5. Don’t be shy to take pictures while you exercise or stay active.
6. Share your experiences of being active with your friends/colleagues/family
When the sunshine tries to fade you keep pushing yourself to awaken it and bring it to full galore.
That being said you have to make efforts or else it will be eventually be where you won’t get its sight. How far we can keep pushing ? Till we come to being hopeful of our presence and see ourselves in our best selves.
Keep reminding the sunshine in our lives has not to fade. Sunshine here means something in any form that makes you happy and keep you energized. Love
Thank for visting and keep inspiring me to write. Your comments and likes are always appreciated