Develop Every Day Courage

Take courage to speak, listen, take action

“Courage is the power of mind to overcome fear” – Martin King Luther

Most of us are in our daily grind, it could be to deal with our work situations, our relationships, our surroundings. And while we juggle with different things at the same time we get drained and loose the confidence of finding our space of being courageous and visualize ourselves where we want ourselves to be.

It becomes important to build the mind body connection to maximize your energies and build courage. Pay attention to your physical and emotional sensations to be more aware of both your pleasant and unpleasant feelings, so that you can take actions that will best work for you. Remain to the openness that we don’t know all the answers and taking time to grow through our everyday learning that brings courage,

Evaluate your emotions, notice your wandering mind to focus, your thoughts that are non judgmental, kind and brings awareness of being courageous and overcoming blocks of hindrances. If you are more aware of what is going on physically, emotionally and in your surrounding you can be more courageous and thoughtful to take the steps that are more attuned to your requirements.

Your brain is how you want to train it to be, so don’t being that negativity that shuts you down. Develop the authentic yourself to express with the right intention and courage. Be courageous to be who you are and vision your life bigger than where you are. You find more courage as you abandon your fears of not overcoming them. Fear is nothing but your own thoughts that put you down. So put your heart fully to take actions that will reap pleasure.

Visualize yourself repeatedly of being brave and successfully carrying out a task with confidence. Your subconscious mind will start think courageously and take instructions as you visualize. Have positive images in your mind of yourself acting with competence and courage.

Be courageous !!!!

Love until we meet next time. Don’t forget to like or comment¬†

Raman ūüôā

 

Compassion and Work

FullSizeRender (9)

Compassion is important both when we are working alone or with people around us. When we are alone we have to show compassion towards ourselves and towards others when working along others.

It forms a big pillar shifting our stress levels to happiness and kindness.

Often at work places we have competition, criticism and blaming among one another. But in doing so, we close our hearts and ¬†we ¬†bring¬†suffering both internally and externally. Don’t be hesitant in saying words of praise to others or feeling encouraged yourself when something good has happened.

We need to practice well being for everyone, sharing information or workload.¬†When you make it a practice you don’t feel the burden and happily accept helping others around you and feel liberated.

Good sense of humor at work place breaks the daily monotony and lightens up the atmosphere when everyone is at their toes at my work place. One of my colleague is super hilarious and we encourage and participate in her hilarious conversation and it makes a big difference in terms of our outlook towards hectic work.

We all know when one colleagues is only complaining and bouncing a negative remark the first thing on coming to work is not welcomed. Because we want to feel happy especially where we are going to spend so many hours and have to show our input.

When we practice compassion we also bring patience listening to others and we break the conflict of confusion and harshness towards others. 

Compassion¬†is very powerful we don’t feel disconnected from our inner well being and our existence among others.¬†

Have Compassion !!!

Love 

Raman ūüôā

 

 

Capturing the essence of positive energy

image21

Good morning !! The picture is from yesterday on visiting the mountains with friends.

When I say energy it does not mean something religious or spiritual. It means the reactions you evoke in yourself in every little thing you do, say, act or think in our daily lives. It forms a bigger picture to your attitudes. You create your own experiences by capturing the positive energy. 

When you make a habit of capturing the positive energies in your day to day activities ~

You will feel the beauty of its essence.

You will be in a state of inspired energy.

You have a sense of accomplishment.

You will feel from within and people will notice as well, as they are being effected as well.

You can quickly make a transition when negative situation confronts you.

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Talking about this time of the year, it has rained a lot this time in my Calgary city. I don’t allow the rain to make me sickly.

When I look through the window on a rainy day I will enjoy the beauty of the colors formed in the sky and the plants that are wet with the rain drops bringing freshness. Even grey color in sky during rains form different shades and shapes of clouds.

You close your eyes and feel the essence of positive energy and capture. Some energies are very powerful, like being close to nature as it is pure and effects your senses. 

                                             You will be in a wave of appreciating more than in a wave of disregard.

It is an internal cure you do to yourself by capturing the positive energy and you will feel it.

Love

Raman ūüôā

Thank for visiting !!! 

Finding Joyous Thoughts

image( Morning Sunrise at 6.30 am)

Good morning !!!

Every morning I wake to start my day with positive thoughts and leave behind any uncomfortable thoughts that there may have been a day before.

This morning when I woke, I looked for the beautiful sky through my large window. Seeing the captivating colours I ran down with my speedy toes down the the stairs and out in the yard, to capture. There was stillness and purity that I felt as I gazed.

As I watched, I admired the different tones of pink, yellow, orange, blue in the sky. Admired the rising sun , the power it shows. The  positive energy was felt that was being radiated. The sunshine that brings hope for a brighter day. A day that is fulfilling and meaningful.

Soon I will be leaving to the mountains for hike and paint that has been organized. I want the moments to be positive without the negative thoughts while getting close to nature. Which will bring lot of peace within ūüėä.

Happy Saturday !!

Love

Raman

Essence of every bit!

                                      image

The little moments in your life, may be like the small yummy cookie that you see on your kitchen counter unexpectedly. And you have to enjoy it rather tossing it out. The bits of moments form the bigger picture of your day or life.

We all get tired physically or mentally at some point of life. Especially when we feel the outer forces are empowering you. We cannot control the world around, but we can control our actions.

We have to turn the tables and only we can be responsible for it. Enjoy the little moments that may come in pieces along your way.

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†Don’t bring yourself down.

Admire the pure existence of these moments that reveal the true beauty of your heart you carry.

Happy Friday !

Love

Raman :-)

 

 

Discover Your Consciousness

 

DSCN1422 IMG_1220
(Early morning, feeling the essence of existence)

Remember you have a journey of life and you are here for a purpose. There are¬†scaffolding’s¬†that¬†lead you to take the paths in the journey of life.¬†¬†

Life comes to you 

You go through it

It happens for you

You need to take the right turns

Be aware of your being here in this universe by being self aware. By being self aware of your existence, you make the turns to be happy and be in peace. 

When you are conscious you face the realities of life without feeling you are the victim. Remember life is always with  waves of ocean that can calm down or move with a  force of gush.

Trap the right energies that are around you. You will feel light heart and joy.

                              You embrace the right energies by being conscious of your actions.

There is a pleasant swell, that is enduring which will grip your soul and you feel the sweetness.

Every little small moment can bring your senses into power of being bright with the light of right energy.

There are always little gifts wrapped in your situations and you unwrap them by being conscious.

There is essence of knowing something deeply that will help you sail through the thoughts of fear, anger and sufferings.

As you evolve in the right conscious you see the beautiful life that brings sunshine in the fresh mornings and the twinkling stars in the dark nights.

                               Love the aroma of your existence by being in right conscious !!!!

 

Love

Raman ūüôā

 

 

 

 

Six tips to keep yourself motivated to exercise and stay active

IMG_1542      image

We often get derailed to stay active or exercise. It can be due to various situations in our lives like our busy schedules or relationships or finances and we tend to get demoralized. It becomes hard for us to push and feel low.

But at the end of the day we have to remind how important it is to stay active.

In fact being active brings gratification, we fell energized, we keep ourselves fit and the best part we feel good about ourselves that keeps ourselves in good spirits.

                                     We can keep ourselves motivated by :

                       1. Remember someone you love. Bring him or her to be your inspiration. Remember the smile that he or she brings for you.

2. Remind yourself how good you will feel when you will fit into a dress you have wanted to wear.

                        3. You can plan your day or thoughts even while doing simple exercises like running or treadmill. I have done it many times.

4. Challenge yourself and share it with your friends and family. You may set up a goal and mark it down.

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†5. Don’t be shy to take pictures while you exercise or stay active.¬†

6. Share your experiences of being active with your friends/colleagues/family

 

Try them out ! Happy Staying active!

Love

Raman ¬†ūüôā

Keep burning your sunshine

Good morning!

When the sunshine tries to fade you keep pushing yourself to awaken it and bring it to full galore.

That being said you have to make efforts or else it will be eventually be where you won’t get its sight. How far we can keep pushing ? Till we come to being hopeful of our presence and see ourselves in our best selves.

Keep reminding the sunshine in our lives has not to fade. Sunshine here means something in any form that makes you happy and keep you energized.
Love 

Raman ūüôā

Thank for visting and keep inspiring me to write. Your comments and likes are always appreciated

Harm Of Creating Our Own Cage

FullSizeRender (14)

We create our own cage by building barriers of thoughts of likes and dislikes, nos and dos.

                               We limit the possibility of growth by stopping our own potentials to fly like a bird.

We restrain to be limited to certain ideas and experiences, letting our ego flourish till we die.

                               We get lost in our past and limit the possibility of sunshine to spread in our future.

How and what we think is the result of controlling our own explorations.

                              When you feel caged there could be sense of drowning  with little self awareness.   

Open your senses infinitely by freeing out from the boundaries of cowardliness.

                                Let your mind not be controlled by limited explorations, let the lucidity of flowing energy bring happiness.                       

Let your energy flow freely, breaking the challenges of your boundaries of caged thoughts.

Live in a way that breaks the chains of timidness and brings respect to yourself and others.

                                                            (Picture courtesy -friend) 

Leave a comment or like please! Thanks for visiting 

Love

Raman ūüôā

 

                                 

 

                                          

We create our own ripples

12049136_10153260883019952_3945726050640135466_n

( Note I had received at work and it is indeed inspiring)

                      Our every action forms a ripple and every action forms a larger currant of life.

When we are create these ripples we are affecting not only ourselves but people around us. The beautiful currants tend to be strong that form a support for others.

We are responsible for these ripples by every action we do, every thought we have and the attitudes we give.

When we throw a stone like the actions we do, we want the right elegant ripples like the kindness towards others in life.

More for tomorrow ¬†ūüôā

Love 

Raman