We often get derailed to stay active or exercise. It can be due to various situations in our lives like our busy schedules or relationships or finances and we tend to get demoralized. It becomes hard for us to push and feel low.
But at the end of the day we have to remind how important it is to stay active.
In fact being active brings gratification, we fell energized, we keep ourselves fit and the best part we feel good about ourselves that keeps ourselves in good spirits.
We can keep ourselves motivated by :
1. Remember someone you love. Bring him or her to be your inspiration. Remember the smile that he or she brings for you.
2. Remind yourself how good you will feel when you will fit into a dress you have wanted to wear.
3. You can plan your day or thoughts even while doing simple exercises like running or treadmill. I have done it many times.
4. Challenge yourself and share it with your friends and family. You may set up a goal and mark it down.
5. Don’t be shy to take pictures while you exercise or stay active.
6. Share your experiences of being active with your friends/colleagues/family
Try them out ! Happy Staying active!