Energy is anything which evokes a reaction within you. Anything that makes you feel good, keeps you happy, helps you to transit through hard times, keeps your spirits high and will be a factor contributing to being positive. Practicing being positive keeps you away from the negative spectrum of sadness, jealousy, low self esteem. One can obtain positive energy though meditation, creative writing, art, singing, getting closer to nature, focusing on gratitude and the gifts rendered in life to name some of the ways.
When you constantly take in the positive energy from the surroundings it will be visible to the outer world through your actions everyday. Positive energy is not spiritual but something we are creating daily through our day to day actions. Realize the things that make you feel good. If nature makes you feel good, try getting outdoors and getting closer to flowers, waterfalls, mountains or water.
The first thing I do in the morning when I wake up is looking at the sky through my window and appreciating the changing colors, patterns of clouds as the sun rises and the vastness of horizons. And most importantly I find positive energy through art. Through which I can express the beauty and be positive
As an artist you express using different shapes and values of colors. You find peace with every stroke of brush. The above painting was done in medium watercolors, inspired by the Albertan landscape. The moment you admire the surrounding landscape, you want to capture it through art. Your vision is through the colors. Like in the above painting I wanted to create a misty foggy evening when the sun begins to set and preferred to values of purple and blue. Yellow for the sunshine that fades away eventually with sunset.