Five Big Ways To Motivate Yourself

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There are lot of things for which you have to push yourself. Nothing may appear easy to do first, that may be frustrating and this may lead to feeling of regression and low self esteem. Once you learn to motivate yourself, things start getting easier for you and you develop the self-confidence without loosing your humility. Motivating yourself will mean succeeding in your goals while you keep pushing yourself. You remain in high spirits and make your motto “I Can”.

1.Go after things that challenge you to do. Taking challenges are enjoyable. Once you overcome the challenge, you want to do more as it uplifts your confidence. You may fail the first time but you keep doing the challenge you have taken and make it happen. The happiness and the confidence you develop in your worth will make you to attempt more. You become no more shy in attempting. It is a matter of doing. So go after the things that push you to your limits, you will feel the inner worth of your being and get motivated.

2. Set goals without discouraging yourself and judgmental views. As you do bit by bit you will see how much you have gone along the way. Don’t get discouraged and don’t allow anyone to make you feel discouraged. It is you who knows what works best for you and make you feel happy and boost your self esteem. e.g.. If you want to become physically active by running, start running shorter distances. With time you will see you will build up your stamina and boost your moral. It will be motivating when you become non judgmental and take things in a stride.

3. Remember whatever goal you set is for your well being. It is you who is going to keep yourself motivated and enthusiastic to finish up your tasks. It makes you to think positively. Once you are positive there is a chain reaction of happiness and joy that will fall in place. There is a feeling of yourself not getting stagnated but moving forward.

4. Share your growth with humility. When you share your success with humility it is celebrating your inner self. The success you have gained in every little bit makes you to want to do more, either for your work or your inner well being that will lead to mental peace. Your humility and growth becomes the reason for others to accept you. Share it with people around you without judgement. You will want to do more the tasks you have taken up.  

5. Commit Publicly and stay committed. No one wants to look bad in the public, Once you commit publicly you go an extra mile to do something that you longed for. I have seen it really worked well for me. You take pictures of your challenge and share in public in a blog, face book, tweet or Instagram . You know that you are being indirectly watched and you have to do your best. You have taken up a challenge you may share with your friends, co workers, family without feeling shy about it. It will also give you an extra benefit of being more confident.  

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Six practices to overcome emotional explosions !

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Everyone goes through varied emotions while living in this world, surrounding themselves by tug of wars between their mind and heart. The more we get wrapped into these tugs there becomes a possibility of mind explosions leading to unhappiness, unrest, conceitedness and impatience. The path leads us to go far away from the glory of peace. How important it becomes to bring in the inner peace to avoid all the emotional explosions. Practice the five rituals that will help you overcome the emotional explosions.

                                                           HOLD THE CANDLE OF LIGHT

  1. Give a pause in your daily routines, closing your eyes and bring your and brain to rest. Make it a relaxing technique. Make your brain free of despair, bring in the kindness and love that you long for yourself and everyone around you. Slow down from the traffic of thoughts  that drive through. You may do this at home or at your work place. While you close your eyes you may hear a clock ticking or someone passing by, but you don’t have to be judgmental. Your goal has to be bringing your mind into relaxed mode without the judgmental thoughts.
  2. Develop a connection with the beauty that surrounds you. It could be nature- the trees, sky, water, flowers, animals and the birds. Appreciate the essence of beauty and be thankful of the gifts surrounding you. Your mind eventually gets into the relaxing mode without any tug of wars of negativity and explosive mind.
  3. Develop a morning ritual of positivism. Let your mind be filled with positive thoughts from the start of the day, leaving all the negativity and spreading the positive vibes. Train your brain to listen to good thoughts from your heart. Greet your family members at home with smile. Smile the people you may meet on way to work like to coffee server at the drive through window. Be courteous to people around you. The happiness falls in place and your mind is not exploded. 
  4. Develop a passion that becomes the food for your soul.  Your mind is relaxed and leads to disconnection from the emptiness that you may gather from the negativity in your mind and heart. Passion could be art, physical activity, cooking, singing, reading, writing or anything that brings that connects to your inner self. The feeling of emotional wars eventually fade in the air, bringing in peace. 
  5. Be organized at home and work. De clutter your space and let the positive energies flow. Your mind will be relaxed with clarity and there will be order of thought. It will prevent the explosions of impatience and the negativity.
  6. Talk to your loved ones and release your thoughts. Through away the negativity like a garbage that needs to recycled into positive thoughts. Don’t allow your mind to explode with anger and negativity. Spread love with your good deeds, making your mind calm and satisfied with humility.

 

Make a habit of these rituals and feel the inner contentment and peace 🙂

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