Colouring Book Binder for download


The twenty page colouring book with quotes was especially prepared by Raman Gill for intermediate to beginners to express through colouring and have fun. Through colouring adults and kids can relax and bring out their creativity in a meaningful way.

Click on the link to download or print the colouring binder for free and have fun ! 🙂

Colouring Binder






How Are You Investigating Your Energy?

IMG_8206   IMG_3757
(At Food Bank)               (Close to nature)
In 2000 my mom had introduced me to a Reikhi Master, from whom she would go for a treatment. Later we both learned the art of Rekhi practice from that expert Master seeing its importance. During the lessons, it was interesting to get educated how energies work in human beings.

The aura of human beings is directly proportional to the health of an individual. I have been quiet convinced by this fact, witnising health of individuals changing when these energies are balanced. I dug into my notes and recalled our our body is surrounded by five layers/levels.

To experience harmony, balance & well being in every aspect of physical life it is important that all the layers of vibrating energy contribute to our existence function together as an integrated whole. All these levels have vibrations and form the vibes that you emit to the surroundings.

Unfortunately we invest our energies at the wrong places by not making good choices and not realizing we are draining ourselves. We drain our energies when we develop the negative feelings and emotions toward our surroundings in our thoughts and actions. Every single thought negative or positive makes you a person as a whole.

So it is important we invest our energies into kindness, gratitude, love, appreciation, meditating. It may seem complex but can be attained by simple day to day positive actions. Once we develop the attitude of using these energies in the right direction we get a great sense of inner well being. 

So hang on to investigate your energies that will be meaningful for your well being 🙂



Four Important Things That Will Help You To Push Yourself



Many times I have seen people want to keep moving forward in terms of their work and in search of their abilities. But they hold the fear within them, that becomes a barrier to their meaningful actions. Even without trying out, they wonder how some one else can perform a task which they cannot do. Here are the four big ways you may follow and will help you to push yourself to perform and keep moving forward and not feel stagnated :

Believe in yourself – The biggest hindrance comes in moving forward and taking the initial steps is when people don’t believe in themselves from deep down their consciousness. Always say “I CAN”. You break down the walls of fear. Once you attempt it you are over the water that you had been fearing. With couple of attempts you will become more comfortable and say this is easy!

Be a learner- Always have in mind, your “ABILITY TO OPENNESS” will help you in picking up skills and developing around those skills. These skills will relate to your interaction with the outer world and your interaction to your self development. When you are open minded you become a learner. When you become a learner it helps you to achieve your goals. Remember there is always scope of improvement in what ever we do. When we are learners we are self growing ourselves. 

Ready to take up challenges- Don’t be afraid of the word “CHALLENGE“. It is simply to try out something which has not been performed by you. For example it doesn’t have to be big, it even relates to small things in our lives – It can be the first run in a marathon, your first drive down the roads that may seem scary, the first dialogue you may have to express in a group or  your our first action to perform at a theater.

Take Action Unless you take an action to perform, your input is invisible.”HARD WORKpays off. Make use of your time in a meaningful way. Spend time in things that you desire and will help you to move forward. You have to take an action at the right time without delays, without having fears of the failures. Failures help us to know our weaknesses and we gives us a chance to improve upon. So actions are important to give us the results.

Keep moving forward by pushing yourself, Hope this helps 🙂

Please comment or like please 🙂





Five Ways to Unlock Your Potentials


You can understand your journey of life better and make it more beautiful if you unlock your potentials. Know your inner self by discovering the diverse things you could be able to perform. Many times people get staggered and approach life in a different way that makes them distant from their inner potentials. Your own false assumptions can hold you back in knowing what you really hold inside. Practice the following that can help you to unlock your potentials :

1. Believe in yourself:

Always believe in yourself in what you want to do. Only you can give permission to your own heart to take a step and go ahead to do. This could be anything example – working on a project, speaking out to an audience, creating an art piece, performing an act etc. Remember when you believe in yourself you gain self confidence and self esteem.

2. Don’t fear the rejection:

You could be holding back to perform with a fear of getting rejected by the people around or the public. Leave the fear behind. Only you know what works best for you. You could find success from the very first try or get success after couple of tries. Your main goal should be to perform. Eventually you will turn it to a point where you get recognized by your conscious of peace and the surroundings .

3. Don’t value your potentials with materialism:

I have seen people missing out to unlock their potentials when they weigh it with money. They think it is a waste of time as they they won’t be earning much out of it. They fail to understand the importance of potentials on a larger scale of life, gaining rich experiences and knowing the true meaning of joy.

4. Get Inspired:

Be open minded and get inspired from things that excite you. Be positive to adapt to situations or activities that make you happy. Get interested in things and you will get to see the opportunities will fall in front of you.

5. Go beyond your comfort level and be a learner:

When you are a continuous leaner you find yourself gaining valuable experiences and unlocking your potentials. Once you realize to go beyond your comfort level you will take more challenges and help to know about more different that you can do or love to do.


Leave a like/comment please 🙂







Confronting the Negatives of Darkness



It was past midnight last night!

-While I was relishing a peach, I was reflecting on my week. A week that had a combination of progress and harsh moments.

-I looked on one of counters in the kitchen with a Buddha Vase being hit by a light and darkness behind. For me it was a metaphor of light beaming through the darkness.

-When we see darkness around, we have negative feelings of anger, denial and hopelessness.

-On seeing the darkness we want to run away by severing from the world around and in the process try to find ways. In the whole process we get drained and miserable. Our energies are being focused on the negative feelings.

-By insulating ourselves from the world around or moving to a completely different environment we don’t bring change in the misery we feel from inside.

Instead we have to focus on the brighter light, that can bring change for us within that will make us more positive and joyful.

-It will be a challenge, but by staying calm you have to look at the good around you.

-Finally at  one point your way will get clearer with light that helps you to keep moving forward with positive thoughts.

-Thoughts that make a deeper sense which have to be channelized into energies that show your progress in a positive way.

Thoughts and actions that will make you confident and you will be able to see light with diminishing darkness.

The light will empower over the darkness.

-If you face darkness of negativity, instead of running away from darkness find out the solutions that will help you to see the light.

Hope you found this helpful and thank for visiting !!




My Daily Painting Of Empathy

When I am happy I paint.

When I am sad I paint.

When I cry I paint.

When I am in joy I paint.

I trust my instincts and an artist’s empathy. While the wind strikes, I wiggle like the fallen leaves that show the strength in their glorified colors. In varied thoughts and emotions, brushes and paints are my friends.

Thank for visiting !


Raman 🙂


Will be back again >>>>>



Protecting Your Positive Energies


When you have positive energies it helps you to remain, composed, calm, you can hear your inner self clearly and relieves the anxiety that you may have build. Over the years I have learned how important it is to protect our positive energies – by our right thoughts, emotions and the way we interact with world around us. Just like when we are driving a vehicle, the fuel gets consumed, similarly our daily good energies are being drained. We have to continue to build the positive energies around us. By simple practices you can conserve your energies:

  1. Get rid of negative habits : Compulsive complaining, jealousy, developing fear and hopelessness, gossiping about others or habits like spending too much time in front of TV. 

  2. Slow your mind by giving a pause. Our brain is most of the time working because of thoughts that are running and we are continuously doing mental work. Be cautious of using your brain in a meaningful way. 

  3. Build a routine of exercising or leading an active lifestyle by going for a walk or jog. Benefits of exercise are tremendous, you will feel good about yourself and build the confidence that is required.

  4. Calm your mind by closing your eyes and meditating, it may be for few minutes. Breath in and out thinking of your self in complete silence with no one around you.

  5. You have to set boundaries of staying away from negative conversations that drain away your positive energies. Remember you have to be polite to others, so instead of saying to someone you cannot hear their negative conversation, you have to shift your mind and heart.

         I hope you find these tips inspiring. Remind yourself  from time to       time how you are spending your time? What kind of conversations you have with people you interact? How uncomfortable you feel when you are surrounded by mixed people with different levels of energies?

Thank you for visiting!


Raman 🙂


Joy of Colours



The front yard painted in watercolours

“The  moment I gazed at it

The joyous smile was created

Harmony  and symphony sprang

That was felt by my heart within

I knew I was jubilant”

Love 🙂


Thank for visiting !!


Capturing the essence of positive energy


Good morning !! The picture is from yesterday on visiting the mountains with friends.

When I say energy it does not mean something religious or spiritual. It means the reactions you evoke in yourself in every little thing you do, say, act or think in our daily lives. It forms a bigger picture to your attitudes. You create your own experiences by capturing the positive energy. 

When you make a habit of capturing the positive energies in your day to day activities ~

You will feel the beauty of its essence.

You will be in a state of inspired energy.

You have a sense of accomplishment.

You will feel from within and people will notice as well, as they are being effected as well.

You can quickly make a transition when negative situation confronts you.

                                         Talking about this time of the year, it has rained a lot this time in my Calgary city. I don’t allow the rain to make me sickly.

When I look through the window on a rainy day I will enjoy the beauty of the colors formed in the sky and the plants that are wet with the rain drops bringing freshness. Even grey color in sky during rains form different shades and shapes of clouds.

You close your eyes and feel the essence of positive energy and capture. Some energies are very powerful, like being close to nature as it is pure and effects your senses. 

                                             You will be in a wave of appreciating more than in a wave of disregard.

It is an internal cure you do to yourself by capturing the positive energy and you will feel it.


Raman 🙂

Thank for visiting !!! 


Finding Joyous Thoughts

image( Morning Sunrise at 6.30 am)

Good morning !!!

Every morning I wake to start my day with positive thoughts and leave behind any uncomfortable thoughts that there may have been a day before.

This morning when I woke, I looked for the beautiful sky through my large window. Seeing the captivating colours I ran down with my speedy toes down the the stairs and out in the yard, to capture. There was stillness and purity that I felt as I gazed.

As I watched, I admired the different tones of pink, yellow, orange, blue in the sky. Admired the rising sun , the power it shows. The  positive energy was felt that was being radiated. The sunshine that brings hope for a brighter day. A day that is fulfilling and meaningful.

Soon I will be leaving to the mountains for hike and paint that has been organized. I want the moments to be positive without the negative thoughts while getting close to nature. Which will bring lot of peace within 😊.

Happy Saturday !!