When you have positive energies it helps you to remain, composed, calm, you can hear your inner self clearly and relieves the anxiety that you may have build. Over the years I have learned how important it is to protect our positive energies – by our right thoughts, emotions and the way we interact with world around us. Just like when we are driving a vehicle, the fuel gets consumed, similarly our daily good energies are being drained. We have to continue to build the positive energies around us. By simple practices you can conserve your energies:
Get rid of negative habits : Compulsive complaining, jealousy, developing fear and hopelessness, gossiping about others or habits like spending too much time in front of TV.
Slow your mind by giving a pause. Our brain is most of the time working because of thoughts that are running and we are continuously doing mental work. Be cautious of using your brain in a meaningful way.
Build a routine of exercising or leading an active lifestyle by going for a walk or jog. Benefits of exercise are tremendous, you will feel good about yourself and build the confidence that is required.
Calm your mind by closing your eyes and meditating, it may be for few minutes. Breath in and out thinking of your self in complete silence with no one around you.
You have to set boundaries of staying away from negative conversations that drain away your positive energies. Remember you have to be polite to others, so instead of saying to someone you cannot hear their negative conversation, you have to shift your mind and heart.
I hope you find these tips inspiring. Remind yourself from time to time how you are spending your time? What kind of conversations you have with people you interact? How uncomfortable you feel when you are surrounded by mixed people with different levels of energies?
Thank you for visiting!
( Picture from my kitchen counter)
Colours can inspire you in many big ways. The picture at the top was taken immediately when I noticed joy in my mood and I wanted to share with you power of colours. This also makes the colours to be used specifically for specific occasions and tasks. It is a non verbal communication that can bring a change from situation to situation. They have a healing power and make you journey of life empowered.
- They can inspire you in your LEARNING, CREATIVITY and CONFIDENCE levels.
- They influence your moods.
- Colour deprivation can lead to be non inspiring and non stimulating in positive actions
Have you ever noticed when you are feeling low or stressed, colours can bring a a change in the mood. Even though it could be momentary, they can help in bringing a change in your mind set. When you are having a stressful conversation, that could relate to work/home/relationships bring your notice to the colours around you and experience the change in your mind set.
- Yellow is one of my favorite colour as it brings positive feeling and encourages creativity.
- Red creates alertness, excitement and energize you.
- Blue creates sense of well being and inhibits your appetite.
- Brown brings a sense of relaxation and reduces fatigue
- Orange increases your alertness.
- Green makes you calm.
- Off white helps in maintaining attention.
- Purple colour makes you calm.
HOPE YOU WILL GET INSPIRED AND LOVE THE ESSENCE OF COLOURS !!
Thank you for visiting !!
( Note I had received at work and it is indeed inspiring)
Our every action forms a ripple and every action forms a larger currant of life.
When we are create these ripples we are affecting not only ourselves but people around us. The beautiful currants tend to be strong that form a support for others.
We are responsible for these ripples by every action we do, every thought we have and the attitudes we give.
When we throw a stone like the actions we do, we want the right elegant ripples like the kindness towards others in life.
More for tomorrow 🙂