Compassion and Work

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Compassion is important both when we are working alone or with people around us. When we are alone we have to show compassion towards ourselves and towards others when working along others.

It forms a big pillar shifting our stress levels to happiness and kindness.

Often at work places we have competition, criticism and blaming among one another. But in doing so, we close our hearts and  we  bring suffering both internally and externally. Don’t be hesitant in saying words of praise to others or feeling encouraged yourself when something good has happened.

We need to practice well being for everyone, sharing information or workload. When you make it a practice you don’t feel the burden and happily accept helping others around you and feel liberated.

Good sense of humor at work place breaks the daily monotony and lightens up the atmosphere when everyone is at their toes at my work place. One of my colleague is super hilarious and we encourage and participate in her hilarious conversation and it makes a big difference in terms of our outlook towards hectic work.

We all know when one colleagues is only complaining and bouncing a negative remark the first thing on coming to work is not welcomed. Because we want to feel happy especially where we are going to spend so many hours and have to show our input.

When we practice compassion we also bring patience listening to others and we break the conflict of confusion and harshness towards others. 

Compassion is very powerful we don’t feel disconnected from our inner well being and our existence among others. 

Have Compassion !!!


Raman 🙂




Joy of Colours



The front yard painted in watercolours

“The  moment I gazed at it

The joyous smile was created

Harmony  and symphony sprang

That was felt by my heart within

I knew I was jubilant”

Love 🙂


Thank for visiting !!

Coping With Stress


(Myself enjoying the touch of waves, the touch of sea shells and feel of the ocean breeze)

People fail to understand joy is right beside them and could be in little packets. You have to open these packets that have the hidden treasures for your mind to be more relaxed and calm. How many times you have had a conversation with your family, colleagues, friends about the stressed life you lead in this era of technology like a machine who continuously has to manage everything including work, family, time, finances all at the same time without meaningful practices. Here I would like to share some of the tips that I practice to lead a life that is more joyful :

1.Take control of your mind:

When you know how to control and not let the surroundings affect you, you  can control your mind. When you know how to mange you will be more relaxed. You are conscious of what you desire and not allow the negativity or stress affect you. Listen to your mind and not to the surroundings that bring stress, fear and anger.

2. Be not someone who makes comparisons in life:

Unfortunately people spend large amount of their time making comparisons of their life with others and worrying. People who make comparisons of their life with others end up feeling miserable. For example people end up buying bigger homes on seeing others and end up financially broke and physically broke working different jobs. Be conscious of how you look at life and not focus on how big or small materialistic things you have or do.

3. Appreciate the beauty of the little things around you:   

When you start appreciating the little things around you, you bring in the contentment in life. You don’t feel stressed of not owning the things you cannot.Even a little opening of a bud makes you feel happy, you don’t wait for the big magical things to happen to make you happy.

4. Express yourself: 

Don’t have a fear of your existence, instead take out time to express yourself in any form.It could be through laughter; expressing your thoughts verbally or writing; painting or music. Express your own joy and don’t run after it. Joy is right there beside you or inside you. You don’t have to run after it. Your well being will come from within.

5. Lead an active life:

Break the monotone in your daily routines of going to work and sleeping. Pick up any activity that makes you feel relaxed and feel at peace. It could be going to the gym, cooking, singing, painting, dancing, gardening or writing. These are the times when you don’t allow the outer distractions to disturb your mind and you are all into it .

6. Get your mind to relax:

Relax your mind that will help you to calm.. Simple practices of doing yoga, meditation or evening closing your eyes for few minutes and breathing in and out will make a difference. Even if you are physically tired relaxing your mind will relieve you of stress.

7. Appreciate reality:

Appreciate the realities of life and don’t run after the things that are far distant and seem out of the world. Accept the situations you are in and find out the solutions to work on them. Acknowledge to experience the way it is. 

                          “Bliss of life is experienced from within by your own practices and thoughts”


Raman 🙂

Thank for visiting !!!



Capturing the essence of positive energy


Good morning !! The picture is from yesterday on visiting the mountains with friends.

When I say energy it does not mean something religious or spiritual. It means the reactions you evoke in yourself in every little thing you do, say, act or think in our daily lives. It forms a bigger picture to your attitudes. You create your own experiences by capturing the positive energy. 

When you make a habit of capturing the positive energies in your day to day activities ~

You will feel the beauty of its essence.

You will be in a state of inspired energy.

You have a sense of accomplishment.

You will feel from within and people will notice as well, as they are being effected as well.

You can quickly make a transition when negative situation confronts you.

                                         Talking about this time of the year, it has rained a lot this time in my Calgary city. I don’t allow the rain to make me sickly.

When I look through the window on a rainy day I will enjoy the beauty of the colors formed in the sky and the plants that are wet with the rain drops bringing freshness. Even grey color in sky during rains form different shades and shapes of clouds.

You close your eyes and feel the essence of positive energy and capture. Some energies are very powerful, like being close to nature as it is pure and effects your senses. 

                                             You will be in a wave of appreciating more than in a wave of disregard.

It is an internal cure you do to yourself by capturing the positive energy and you will feel it.


Raman 🙂

Thank for visiting !!! 


Finding Joyous Thoughts

image( Morning Sunrise at 6.30 am)

Good morning !!!

Every morning I wake to start my day with positive thoughts and leave behind any uncomfortable thoughts that there may have been a day before.

This morning when I woke, I looked for the beautiful sky through my large window. Seeing the captivating colours I ran down with my speedy toes down the the stairs and out in the yard, to capture. There was stillness and purity that I felt as I gazed.

As I watched, I admired the different tones of pink, yellow, orange, blue in the sky. Admired the rising sun , the power it shows. The  positive energy was felt that was being radiated. The sunshine that brings hope for a brighter day. A day that is fulfilling and meaningful.

Soon I will be leaving to the mountains for hike and paint that has been organized. I want the moments to be positive without the negative thoughts while getting close to nature. Which will bring lot of peace within 😊.

Happy Saturday !!




Essence of every bit!


The little moments in your life, may be like the small yummy cookie that you see on your kitchen counter unexpectedly. And you have to enjoy it rather tossing it out. The bits of moments form the bigger picture of your day or life.

We all get tired physically or mentally at some point of life. Especially when we feel the outer forces are empowering you. We cannot control the world around, but we can control our actions.

We have to turn the tables and only we can be responsible for it. Enjoy the little moments that may come in pieces along your way.

                                   Don’t bring yourself down.

Admire the pure existence of these moments that reveal the true beauty of your heart you carry.

Happy Friday !


Raman :-)




Discover Your Consciousness


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(Early morning, feeling the essence of existence)

Remember you have a journey of life and you are here for a purpose. There are scaffolding’s that lead you to take the paths in the journey of life.  

Life comes to you 

You go through it

It happens for you

You need to take the right turns

Be aware of your being here in this universe by being self aware. By being self aware of your existence, you make the turns to be happy and be in peace. 

When you are conscious you face the realities of life without feeling you are the victim. Remember life is always with  waves of ocean that can calm down or move with a  force of gush.

Trap the right energies that are around you. You will feel light heart and joy.

                              You embrace the right energies by being conscious of your actions.

There is a pleasant swell, that is enduring which will grip your soul and you feel the sweetness.

Every little small moment can bring your senses into power of being bright with the light of right energy.

There are always little gifts wrapped in your situations and you unwrap them by being conscious.

There is essence of knowing something deeply that will help you sail through the thoughts of fear, anger and sufferings.

As you evolve in the right conscious you see the beautiful life that brings sunshine in the fresh mornings and the twinkling stars in the dark nights.

                               Love the aroma of your existence by being in right conscious !!!!



Raman 🙂






Six tips to keep yourself motivated to exercise and stay active

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We often get derailed to stay active or exercise. It can be due to various situations in our lives like our busy schedules or relationships or finances and we tend to get demoralized. It becomes hard for us to push and feel low.

But at the end of the day we have to remind how important it is to stay active.

In fact being active brings gratification, we fell energized, we keep ourselves fit and the best part we feel good about ourselves that keeps ourselves in good spirits.

                                     We can keep ourselves motivated by :

                       1. Remember someone you love. Bring him or her to be your inspiration. Remember the smile that he or she brings for you.

2. Remind yourself how good you will feel when you will fit into a dress you have wanted to wear.

                        3. You can plan your day or thoughts even while doing simple exercises like running or treadmill. I have done it many times.

4. Challenge yourself and share it with your friends and family. You may set up a goal and mark it down.

                       5. Don’t be shy to take pictures while you exercise or stay active. 

6. Share your experiences of being active with your friends/colleagues/family


Try them out ! Happy Staying active!


Raman  🙂


Keep burning your sunshine

Good morning!

When the sunshine tries to fade you keep pushing yourself to awaken it and bring it to full galore.

That being said you have to make efforts or else it will be eventually be where you won’t get its sight. How far we can keep pushing ? Till we come to being hopeful of our presence and see ourselves in our best selves.

Keep reminding the sunshine in our lives has not to fade. Sunshine here means something in any form that makes you happy and keep you energized.

Raman 🙂

Thank for visting and keep inspiring me to write. Your comments and likes are always appreciated


Running After Fame Is Deceiving Yourself



When people run after fame?

Last night I slept too early than my usual bed time and as I got up in the middle of the sleep I wanted to put my thoughts here. Until people don’t dip in the heavenly nectar of happiness and peace they remain disillusioned and deceived by themselves .                            

 Running after fame is like running after the air that despairs.

 Running after fame is like  running after smoke that brings dust and char.

 Running after fame is like running after a false owning of a heavenly chariot.

 Running after fame is like running after swamp with murky water.

                                Strange are the people who run after fame wrapped in false illusions. Their spirits are fake, ugly and distorted. Their smiles are internally wicked unaware of their weak soul. It is unfortunate they are unaware of their arrogance.

                        More they are wrapped in their false colors more weak they are in terms of internal bliss. They are in a sorry state distancing them from purity of soul. 

                                        Many times I question what is true happiness and it is unfortunate people dig for happiness while running after fame. They are in total disillusionment and weak inside.

( My inspiration of writing this comes from people who run after fame)

God Bless Everyone!


Raman  🙂