“Courage is the power of mind to overcome fear” – Martin King Luther
Most of us are in our daily grind, it could be to deal with our work situations, our relationships, our surroundings. And while we juggle with different things at the same time we get drained and loose the confidence of finding our space of being courageous and visualize ourselves where we want ourselves to be.
It becomes important to build the mind body connection to maximize your energies and build courage.Pay attention to your physical and emotional sensationsto be more aware of both your pleasant and unpleasant feelings, so that you can take actions that will best work for you. Remain to the openness that we don’t know all the answers and taking time to grow through our everyday learning that brings courage,
Evaluate your emotions, notice your wandering mind to focus, your thoughts that are non judgmental, kind and brings awareness of being courageous and overcoming blocks of hindrances.If you are more aware of what is going on physically, emotionally and in your surrounding you can be more courageous and thoughtful to take the steps that are more attuned to your requirements.
Your brain is how you want to train it to be, so don’t being that negativity that shuts you down. Develop the authentic yourself to express with the right intention and courage. Be courageous to be who you are and vision your life bigger than where you are. You find more courage as you abandon your fears of not overcoming them.Fear is nothing but your own thoughts that put you down. So put your heart fully to take actions that will reap pleasure.
Visualize yourself repeatedly of being brave and successfully carrying out a task with confidence.Your subconscious mind will start think courageously and take instructions as you visualize. Have positive images in your mind of yourself acting with competence and courage.
Be courageous !!!!
Love until we meet next time. Don’t forget to like or comment
HELLO 🙂 I am back here after a gap that has been unavoidable.*Before I continue, I want to thank all my readers who have mentioned to me that they read what I post and have been missing my writings lately. YES ! I am trying my best to get back and and stay connected with you through SHARING MY EXPERIENCES and THOUGHTS.
In one of my earlier posts I had mentioned nature is whimsical and magical bringing joy that may seem small but is in fact its BIG ! Yesterday I got the opportunity to encounter nature while on a picnic to Bakers Park, Calgary and small bunch of us friends ventured to hike and explore the woods and the surroundings.
When you step in the domain of nature every site is a joy, that brings lot of peace.
The connection is deep with your inner well being and you relax with a clarity of mind and soul that is relaxed and calm.
You smile at…. The trees, flowers, leaves, flowers, fallen twigs, any fruit or dragonfly , butterfly that you see and these smile back at you.
The surroundings are pure and the silence in the woods opens your mind and soul.
Once you truly discover nature’s beauty, it is a place where you would want to spend more time, solely connected with your inner self deep within that is so peaceful and positive.
I definitely feel REJUVENATED 🙂 and RADIATING 🙂
Will be back again and don’t forget to leave a comment 😀
The twenty page colouring book with quotes was especially prepared by Raman Gill for intermediate to beginners to express through colouring and have fun. Through colouring adults and kids can relax and bring out their creativity in a meaningful way.
Click on the link to download or print the colouring binder for free and have fun ! 🙂
(At Food Bank) (Close to nature) In 2000 my mom had introduced me to a Reikhi Master, from whom she would go for a treatment. Later we both learned the art of Rekhi practice from that expert Master seeing its importance. During the lessons, it was interesting to get educated how energies work in human beings.
The aura of human beings is directly proportional to the health of an individual. I have been quiet convinced by this fact, witnising health of individuals changing when these energies are balanced. I dug into my notes and recalled our our body is surrounded by five layers/levels.
To experience harmony, balance & well being in every aspect of physical life it is important that all the layers of vibrating energy contribute to our existence function together as an integrated whole. All these levels have vibrations and form the vibes that you emit to the surroundings.
Unfortunately we invest our energies at the wrong places by not making good choices and not realizing we are draining ourselves. We drain our energies when we develop the negative feelings and emotions toward our surroundings in our thoughts and actions. Every single thought negative or positive makes you a person as a whole.
So it is important we invest our energies into kindness, gratitude, love, appreciation, meditating. It may seem complex but can be attained by simple day to day positive actions. Once we develop the attitude of using these energies in the right direction we get a great sense of inner well being.
So hang on to investigate your energies that will be meaningful for your well being 🙂
Many times I have seen people want to keep moving forward in terms of their work and in search of their abilities. But they hold the fear within them, that becomes a barrier to their meaningful actions. Even without trying out, they wonder how some one else can perform a task which they cannot do. Here are the four big ways you may follow and will help you to push yourself to perform and keep moving forward and not feel stagnated :
Believe in yourself – The biggest hindrance comes in moving forward and taking the initial steps is when people don’t believe in themselves from deep down their consciousness. Always say “I CAN”. You break down the walls of fear. Once you attempt it you are over the water that you had been fearing. With couple of attempts you will become more comfortable and say this is easy!
Be a learner- Always have in mind, your “ABILITY TO OPENNESS” will help you in picking up skills and developing around those skills. These skills will relate to your interaction with the outer world and your interaction to your self development. When you are open minded you become a learner. When you become a learner it helps you to achieve your goals. Remember there is always scope of improvement in what ever we do. When we are learners we are self growing ourselves.
Ready to take up challenges- Don’t be afraid of the word “CHALLENGE“. It is simply to try out something which has not been performed by you. For example it doesn’t have to be big, it even relates to small things in our lives – It can be the first run in a marathon, your first drive down the roads that may seem scary, the first dialogue you may have to express in a group or your our first action to perform at a theater.
Take Action– Unless you take an action to perform, your input is invisible.”HARD WORK” pays off. Make use of your time in a meaningful way. Spend time in things that you desire and will help you to move forward. You have to take an action at the right time without delays, without having fears of the failures. Failures help us to know our weaknesses and we gives us a chance to improve upon. So actions are important to give us the results.
Keep moving forward by pushing yourself, Hope this helps 🙂
You can understand your journey of life better and make it more beautiful if you unlock your potentials. Know your inner self by discovering the diverse things you could be able to perform. Many times people get staggered and approach life in a different way that makes them distant from their inner potentials. Your own false assumptions can hold you back in knowing what you really hold inside. Practice the following that can help you to unlock your potentials :
1. Believe in yourself:
Always believe in yourself in what you want to do. Only you can give permission to your own heart to take a step and go ahead to do. This could be anything example – working on a project, speaking out to an audience, creating an art piece, performing an act etc. Remember when you believe in yourself you gain self confidence and self esteem.
2. Don’t fear the rejection:
You could be holding back to perform with a fear of getting rejected by the people around or the public. Leave the fear behind. Only you know what works best for you. You could find success from the very first try or get success after couple of tries. Your main goal should be to perform. Eventually you will turn it to a point where you get recognized by your conscious of peace and the surroundings .
3. Don’t value your potentials with materialism:
I have seen people missing out to unlock their potentials when they weigh it with money. They think it is a waste of time as they they won’t be earning much out of it. They fail to understand the importance of potentials on a larger scale of life, gaining rich experiences and knowing the true meaning of joy.
4. Get Inspired:
Be open minded and get inspired from things that excite you. Be positive to adapt to situations or activities that make you happy. Get interested in things and you will get to see the opportunities will fall in front of you.
5.Go beyond your comfort level and be a learner:
When you are a continuous leaner you find yourself gaining valuable experiences and unlocking your potentials. Once you realize to go beyond your comfort level you will take more challenges and help to know about more different that you can do or love to do.
-While I was relishing a peach, I was reflecting on my week. A week that had a combination of progress and harsh moments.
-I looked on one of counters in the kitchen with a Buddha Vase being hit by a light and darkness behind. For me it was a metaphor of light beaming through the darkness.
-When we see darkness around, we have negative feelings of anger, denial and hopelessness.
-On seeing the darkness we want to run away by severing from the world around and in the process try to find ways. In the whole process we get drained and miserable. Our energies are being focused on the negative feelings.
-By insulating ourselves from the world around or moving to a completely different environment we don’t bring change in the misery we feel from inside.
–Instead we have to focus on the brighter light, that can bring change for us within that will make us more positive and joyful.
-It will be a challenge, but by staying calm you have to look at the good around you.
-Finally at one point your way will get clearer with light that helps you to keep moving forward with positive thoughts.
-Thoughts that make a deeper sense which have to be channelized into energies that show your progress in a positive way.
–Thoughts and actions that will make you confident and you will be able to see light with diminishing darkness.
–The light will empower over the darkness.
-If you face darkness of negativity, instead of running away from darkness find out the solutions that will help you to see the light.
Hope you found this helpful and thank for visiting !!
I trust my instincts and an artist’s empathy. While the wind strikes, I wiggle like the fallen leaves that show the strength in their glorified colors. In varied thoughts and emotions, brushes and paints are my friends.
When you have positive energies it helps you to remain, composed, calm, you can hear your inner self clearly and relieves the anxiety that you may have build. Over the years I have learned how important it is to protect our positive energies – by our right thoughts, emotions and the way we interact with world around us. Just like when we are driving a vehicle, the fuel gets consumed, similarly our daily good energies are being drained. We have to continue to build the positive energies around us. By simple practices you can conserve your energies:
Get rid of negative habits : Compulsive complaining, jealousy, developing fear and hopelessness, gossiping about others or habits like spending too much time in front of TV.
Slow your mind by giving a pause. Our brain is most of the time working because of thoughts that are running and we are continuously doing mental work. Be cautious of using your brain in a meaningful way.
Build a routine of exercising or leading an active lifestyle by going for a walk or jog. Benefits of exercise are tremendous, you will feel good about yourself and build the confidence that is required.
Calm your mind by closing your eyes and meditating, it may be for few minutes. Breath in and out thinking of your self in complete silence with no one around you.
You have to set boundaries of staying away from negative conversations that drain away your positive energies. Remember you have to be polite to others, so instead of saying to someone you cannot hear their negative conversation, you have to shift your mind and heart.
I hope you find these tips inspiring. Remind yourself from time to time how you are spending your time? What kind of conversations you have with people you interact? How uncomfortable you feel when you are surrounded by mixed people with different levels of energies?
Here is a little note highlighting importance of expression by being creative. Expressing through art and creativity is always part of my life and a journey : like even when I am outdoors managing growth of art and not in the studio physically :). It directs to channelize energy into being positive, getting inspired and regenerating a continuous flow of expression. Perspective of rightful thoughts and instill of emotions is an exploration through creativity. My freedom of expression cradles my original impulse by creating through inspirations and positive thoughts. I don’t allow any barriers to form a wall for my thoughts to get real through colours/ sketch. The beauty in expression forms a bigger picture when you become consistent in showing this pattern and challenizing your energies that are transparent. The positive thoughts over weigh the negative ones if any and makes me happy to take any challenges with a stride.