“Courage is the power of mind to overcome fear” – Martin King Luther
Most of us are in our daily grind, it could be to deal with our work situations, our relationships, our surroundings. And while we juggle with different things at the same time we get drained and loose the confidence of finding our space of being courageous and visualize ourselves where we want ourselves to be.
It becomes important to build the mind body connection to maximize your energies and build courage. Pay attention to your physical and emotional sensations to be more aware of both your pleasant and unpleasant feelings, so that you can take actions that will best work for you. Remain to the openness that we don’t know all the answers and taking time to grow through our everyday learning that brings courage,
Evaluate your emotions, notice your wandering mind to focus, your thoughts that are non judgmental, kind and brings awareness of being courageous and overcoming blocks of hindrances. If you are more aware of what is going on physically, emotionally and in your surrounding you can be more courageous and thoughtful to take the steps that are more attuned to your requirements.
Your brain is how you want to train it to be, so don’t being that negativity that shuts you down. Develop the authentic yourself to express with the right intention and courage. Be courageous to be who you are and vision your life bigger than where you are. You find more courage as you abandon your fears of not overcoming them. Fear is nothing but your own thoughts that put you down. So put your heart fully to take actions that will reap pleasure.
Visualize yourself repeatedly of being brave and successfully carrying out a task with confidence. Your subconscious mind will start think courageously and take instructions as you visualize. Have positive images in your mind of yourself acting with competence and courage.
Be courageous !!!!
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