Protecting Your Positive Energies

When you have positive energies it helps you to remain, composed, calm, you can hear your inner self clearly and relieves the anxiety that you may have build. Over the years I have learned how important it is to protect our positive energies – by our right thoughts, emotions and the way we interact with world around us. Just like when we are driving a vehicle, the fuel gets consumed, similarly our daily good energies are being drained. We have to continue to build the positive energies around us. By simple practices you can conserve your energies:

1. Get rid of negative habits : Compulsive complaining, jealousy, developing fear and hopelessness, gossiping about others or habits like spending too much time in front of TV. 

2. Slow your mind by giving a pause. Our brain is most of the time working because of thoughts that are running and we are continuously doing mental work. Be cautious of using your brain in a meaningful way. 

3. Build a routine of exercising or leading an active lifestyle by going for a walk or jog. Benefits of exercise are tremendous, you will feel good about yourself and build the confidence that is required.

4. Calm your mind by closing your eyes and meditating, it may be for few minutes. Breath in and out thinking of your self in complete silence with no one around you.

5. You have to set boundaries of staying away from negative conversations that drain away your positive energies. Remember you have to be polite to others, so instead of saying to someone you cannot hear their negative conversation, you have to shift your mind and heart.

         I hope you find these tips inspiring. Remind yourself  from time to       time how you are spending your time? What kind of conversations you have with people you interact? How uncomfortable you feel when you are surrounded by mixed people with different levels of energies?

Thank you for visiting!

Love

Raman 🙂