Coping With Stress

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(Myself enjoying the touch of waves, the touch of sea shells and feel of the ocean breeze)

People fail to understand joy is right beside them and could be in little packets. You have to open these packets that have the hidden treasures for your mind to be more relaxed and calm. How many times you have had a conversation with your family, colleagues, friends about the stressed life you lead in this era of technology like a machine who continuously has to manage everything including work, family, time, finances all at the same time without meaningful practices. Here I would like to share some of the tips that I practice to lead a life that is more joyful :

1.Take control of your mind:

When you know how to control and not let the surroundings affect you, you  can control your mind. When you know how to mange you will be more relaxed. You are conscious of what you desire and not allow the negativity or stress affect you. Listen to your mind and not to the surroundings that bring stress, fear and anger.

2. Be not someone who makes comparisons in life:

Unfortunately people spend large amount of their time making comparisons of their life with others and worrying. People who make comparisons of their life with others end up feeling miserable. For example people end up buying bigger homes on seeing others and end up financially broke and physically broke working different jobs. Be conscious of how you look at life and not focus on how big or small materialistic things you have or do.

3. Appreciate the beauty of the little things around you:   

When you start appreciating the little things around you, you bring in the contentment in life. You don’t feel stressed of not owning the things you cannot.Even a little opening of a bud makes you feel happy, you don’t wait for the big magical things to happen to make you happy.

4. Express yourself: 

Don’t have a fear of your existence, instead take out time to express yourself in any form.It could be through laughter; expressing your thoughts verbally or writing; painting or music. Express your own joy and don’t run after it. Joy is right there beside you or inside you. You don’t have to run after it. Your well being will come from within.

5. Lead an active life:

Break the monotone in your daily routines of going to work and sleeping. Pick up any activity that makes you feel relaxed and feel at peace. It could be going to the gym, cooking, singing, painting, dancing, gardening or writing. These are the times when you don’t allow the outer distractions to disturb your mind and you are all into it .

6. Get your mind to relax:

Relax your mind that will help you to calm.. Simple practices of doing yoga, meditation or evening closing your eyes for few minutes and breathing in and out will make a difference. Even if you are physically tired relaxing your mind will relieve you of stress.

7. Appreciate reality:

Appreciate the realities of life and don’t run after the things that are far distant and seem out of the world. Accept the situations you are in and find out the solutions to work on them. Acknowledge to experience the way it is. 

                          “Bliss of life is experienced from within by your own practices and thoughts”

Love 

Raman 🙂

Thank for visiting !!!

   

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