Importance Of Self Love

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Growing up as kids, for most of us we cannot relate to importance of “Self Love” or what “Self Love” really means.

The other day my friend told me an unfortunate happening of someone she knew and I was shocked to here. Here it goes – “This guy is so lost in his life that he wants to end his life but he does not have money to end his life. So this guy wants to go back home where he can ends his life”. My kind friend gave much emotional support to this person and helped him out to boost him and not be negative about life..

Here we realize how important it is to self love.

1.When we self love it becomes easier for us to overcome the obstacles we face in our journey of life.

2.We think about finding out solutions when stressed and not not feel isolated or left out.

3.When we love ourselves, we love our surroundings and people around us.

4.We have a better understanding of self esteem and gaining confidence.

  1. We can truly understand the acceptance of our situation and things surrounding us for a reason.

  2. There is acceptance to keep ourselves grounded to love ourselves and others.

  3. You get a better understanding of your existence in this world and discover yourself.

  4. We become more positive and think of possibilities surrounding us in a good way without being negative.

So SELF LOVE yourself. It doesn’t mean you are being selfish but it leads to your inner happiness that can bring joy and happiness for others as well. It is about creating a life that stabilises our spirits.

SO LETS not forget to SELF LOVE ourselves !!!

Please leave a comment and stay tuned for more next time. !

LOVE

Raman 😊

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Meeting the author and his books on ‘The Lost Heritage’ – An Extraordinary Work !

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Jubilant myself and my friend Harpinder Randhawa with the two books The lost Heritage and The Quest Continues

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Excited with the book signing

 

It was a privilege to have Mr Amardeep Singh in our city the author of two books 1. The Lost Heritage – The Sikh Legacy in Pakistan 2.The quest continues – Lost Heritage.

Before I talk about his books here, I wish to congratulate him and salute him for his commendable job by writing these books. I get a strong sense that GOD chose Mr Amardeep Singh from millions of people around the world to undertake this extraordinary journey that meant exploring of roots admits distress and terror that no ordinary citizen could have attempted .

His first book is an exploration of Sikh Legacy in 36 villages in 30 days and his second book is an exploration of Sikh Legacy in 90 cities and villages in another 30 days which is an extraordinary  contribution for the public, the present generations and the coming generations. A very deep rooted desire to connect with the land of his ancestors propelled Singapore based Amardeep to visit Pakistan. Engineer by profession and holding Masters in Business Administration from University of Chicago, Mr Amardeep worked in the corporate world at high positions for 25 years before he took up his mission of travelling to the land of his ancestors. Little did he know in the 25 years, that his passion for literature and skills in creative arts  prepared him to write extensively in detail in his two books.

As I read both of his books I realized the author has gone beyond just writing these two books that have wealth of information, photographs and scriptures. Mr Amardeep Singh has shown courage and fircelessness by travelling to even the remotest unknown places to us and bringing the lost legacy which has never been attempted before.

In his first book as the author initiates his journey after making his formalities of immigration he is approached by an Pakistan Intelligence Official in plain clothes with volley of questions and the author thinks if he had made a mistake by travelling in that part of the world. As I read to me, it seemed like a movie scene as it was so dramatic and fearless that it is remote someone would take the courage of taking this task. As the author travelled from from one point to another the reader is travelling along with him and getting to know about the wealth of monuments, Gurudwaras, inscriptions, the legendary forts and the stories that have been left behind.

There were instances of sadness and jubilation for the author that could be felt by me as a reader who got immersed and was travelling along with the author. Feeling of sadness when he saw a demolished Gurudwara in remains or when the artifacts of a Gurudwara or monument had been destroyed by negligent thinking of restoring this ancestoral wealth. The emotions were jubilant when the author saw visitors from different faiths in a Gurudwara as it reflected peace in humanity or when he visited the Fakir Khara Museum in Lahore.

Where ever the author felt the history had been distorted he did his research and has shown forage to call upon the historians to adopt a rational investigation approach. e.g his research on the the missing roof from Jahangir’s mausoleum in Lahore.

Without having read these books never would have I known the Sikhs left in Pakistan want their identity to be known and are proud sikhs. They have named their businesses to let people now of their identity like the Sradar ji Clinic, The Khalsa Oil and the Sardarji Lengha house. The author heard the first hand stories like that from Muzammal Bibi and Muhammad Aslam that has helped in keeping the history alive.

Among numerous unique things recorded by the author one of them that held my heart was to see in Guru Ramdasss Gurudwara a Sindhi performing kirtan, A sikh reading Guru Garanth sahib ji and a muslim devotee holding the Chaur sahib. A unique example of peace and humanity that is often broken in different parts of the world.

The author made the two travels  in such a short period of time and gathered astounding information and research-while he faced numerous challenges. The two books are exceptionally extraordinary and should be occupying space in all households who have concern for humanity and history of legacy. Good luck to him for his future projects.

Analysis by Raman Gill as a reader.

 

Colouring Book Binder for download

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The twenty page colouring book with quotes was especially prepared by Raman Gill for intermediate to beginners to express through colouring and have fun. Through colouring adults and kids can relax and bring out their creativity in a meaningful way.

Click on the link to download or print the colouring binder for free and have fun ! 🙂

Colouring Binder

 

 

 

 

Power of Nature

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Yesterday evening, as I lay down still on my bed with my very sore body, I happened to move my head towards the large window of my room. There was sudden joy to see the open skies as the sun set. The shades of yellow and orange brushed across the canvas of sky.

There was something around me that was so joyful and positive. I took no time to hold my cell lying by my side to capture the view that enchanted my feelings and was magical. The next few minutes were spent admiring the sun rays that were sharp to make the nature so beautiful. I completely forgot my pain and I strongly feel it is the mind set we can change.

I am glad nature is so whimsical that can bring the positive energy within you, it can evoke your inner wellbeing that every human being is worth of. We all need to understand the power of nature. It brings the little joys that are in fact big. As you get closer to nature there is bonding of inner you and the peace you can find yourself in.

Love

Raman 😊

Thank for visiting , like or comment please !

Cultivating Happiness

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We cultivate happiness by dusting away the negative actions and thoughts.

By finding the gifts of non materialistic joys, there is nesting of comfort of happiness. 

When you genuinely cultivate happiness you will feel liberated and light hearted.

There is inner abundance within you and you are a spreader of love.

People whom you meet for the first time usually get captivated by the charisma you carry by your positive vibes.

There is overall sweetness that will reflect where ever you may be.

We have the power to diffuse anger that may come up unexpectedly .

You will genuinely create happiness for others.

Building compassion and mindfulness in our daily situations builds a cradle of happiness.

There is a larger sense of honesty and kindness you approve of .

There is a drive to create caring atmosphere, which resonates to our being open hearted.

STAY HAPPY, STAY BLESSED!!

love

Raman 😊

 

 

 

 

 

 

Bliss !

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IMG_7063Never had I thought,

I would fall to your love ❤️,

Wrapped in true colours,

With colours and brushes 💃🏻 dancing,

That form the spirited 🌈 rainbow,

On the canvas of life,

I don’t care for the worldly tantrums,

I am already in a sweet bliss,

On heavenly peace flying high,

Riding a chariot that my heart desires.

  • Raman 😊

I want to take odds with a smile

Raman Gill - Creating through Inspirations 2 Comments

IMG_2210It has been almost two months now that I had met with an accident and I am writing this blog to bring awareness how hard can be for someone who goes through all the confusion and pain getting to know the symptoms while dealing with post concussion syndrome (PCS) and support that is much required. A person with PCS may show little signs of illness physically but it is more mentally that only a patient can describe. The day I am without tears I will know, I have fully accepted my unusual lifestyle until complete recovery. I also want to express gratitude to my family; friends who have shown kindness and support; my workplace for accepting my absence in the past days; my doctor Dr Muninder Lotay for his constant assessment and cheerful dialogue while I am still recovering. I remember saying I am thankful to All mighty for giving me a second life and I wished to do more for the community around.  I had heard my friend telling me that I had to keep watch on my symptoms and discuss with my doctor.

IMG_4694 Being a work freak, I want to take my work responsibly (Picture taken two days before writing the blog)

Especially for anyone who leads an active lifestyle it can be mentally daunting and frustrating. My doctor explained how a speeding car if needs a repair, will take some time to be in its usual speed. My friend Meena, to whom I talked the other day motivated me and said GOD in our lives gives us stop signs so that we could rest. And I had to ACCEPT it for a while until I recovered completely. My husband comforted me while being away, to keep myself strong and my sister reminded me that I had take health as my first priority. Which meant no running/ exercising/ multitasking/ Long distance driving/ talking on extended lengths/ attending social events on routine basis. Instead spending more time relaxing, meditating and painting.

My first week IMG_0205In my first week I had no idea how my coming days would look like. My body was cramped and most of the time was spent in sleeping and under the influence of medicines which I later decided to discontinue; there was a visit to a car rental, impound site where my badly damaged vehicle was. Being a strong woman I had decided to carry on my duties as scheduled and go ahead in the upcoming events in which I was participating. Little did I realize if I was having dizziness and  if I was making mistakes in my memory, what that really meant ?

I was delivering my work and pushed myself against the odds of dizziness and headaches. Finally after two weeks the symptoms seemed unbearable and I thought of discussing with my doctor. Standing for five minutes or even doing a simple task to broom the floor became impossible. My doctor thoroughly assessed me and advised me complete rest for the next two weeks. Most of time was spent sleeping, closing my eyes that immediately lead me to a nap mode. I was lethargic to my surprise and I could clearly see my senses very slow. Never had I known what lying on a couch is, as I had always been active, every time doing something meaningful. I thought to my self this is not me lying on the couch through out the day and would be in tears. As advised by my doctor I had started to take things easy without multitasking that helped me and gave rest to my brain. No way was I inclined to talking on phone or messaging as that meant draining my mental energy, I spent lot of time in hot tub with Epsom salts and aromatherapy.

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I felt lethargic, I wanted to make myself good.  I had read people who go through concussion syndrome can get into depression. I even got a new haircut 😊

IMG_3161I did some crazy things to keep myself happy and thinking that complete rest was the end of it and I was heading to complete recovery. Spend some time during the day doing a painting and named the series “Therapeutic Collection”

With complete rest of two weeks I was quite happy the way things were going, still unaware what I will be facing emotionally in the coming days. I started to work 3-4 hours in a day against my doctors suggestion of working only for 2 hours. I expressed to my doctor that I wished to try working for at least 3 hours. To my dismay it did not work. The dizziness continued with headaches and numbness with sleepless nights. It resulted in aggravation of my symptoms. I think it was hard for me to accept that I could not multitask and it was frustrating.

On a regular follow up with my doctor, he has referred me to a rehab brain program. And I will blog more about my experience as I continue to recover. I will continue to follow what my doctor advises and take things with a smile.

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Life is beautiful and we should be overcoming the challenges with ACCEPTANCE

love

Raman 😊

God bless everyone!!

Like or comment please ! Thank for visiting

Diagnosis

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Ewing Sarcoma

This is a blog of a 21 year old fighter who was diagnosed with Ewing Sarcoma.
I was 19 years old, just figuring out what I want to do for a living and how I’d like to plan out my education. I began the course of my interest in the winter semester and enjoyed the type of knowledge and personal skills it was teaching me. As February rolled in, I started to develop pain in my rib and it was the type of pain that was indescribable. I went into my GP and they advised that it may just be minor stress or some sort of irritated nerves since I just began physical exercise at the gym. As time went on the pain went away and then it would come back but it came back even sharper and intolerable. I went into the hospital and they assessed me for pain…

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How Are You Investing Your Energy?

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(At Food Bank)               (Close to nature)
In 2000 my mom had introduced me to a Reikhi Master, from whom she would go for a treatment. Later we both learned the art of Rekhi practice from that expert Master seeing its importance. During the lessons, it was interesting to get educated how energies work in human beings.

The aura of human beings is directly proportional to the health of an individual. I have been quiet convinced by this fact, witnising health of individuals changing when these energies are balanced. I dug into my notes and recalled our our body is surrounded by five layers/levels.

To experience harmony, balance & well being in every aspect of physical life it is important that all the layers of vibrating energy contribute to our existence function together as an integrated whole. All these levels have vibrations and form the vibes that you emit to the surroundings.

Unfortunately we invest our energies at the wrong places by not making good choices and not realizing we are draining ourselves. We drain our energies when we develop the negative feelings and emotions toward our surroundings in our thoughts and actions. Every single thought negative or positive makes you a person as a whole.

So it is important we invest our energies into kindness, gratitude, love, appreciation, meditating. It may seem complex but can be attained by simple day to day positive actions. Once we develop the attitude of using these energies in the right direction we get a great sense of inner well being. 

So hang on to investigate your energies that will be meaningful for your well being 🙂

Love

Raman

What a simple smile can do !

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A simple smile is a symbol of warmth and kindness.  It is a non verbal communication and can lighten up many hearts. It can lighten up your mood and others heart. Smiling reflects your inner wellness and happiness. It is sad when people try to give the rigid looks by not smiling. When I see people lack of smile I feel, they highly lack the appreciation for others and want also to represent themselves as non friendly. 

It is often said “SMILE IS CONTAGIOUS, YOU GIVE TO THE WORLD AND WORD WILL GIVE IT BACK TO YOU”

Smiling brings out the positive emotions. Many years back I remember someone mentioning you smile without any reason which I felt was not a compliment and this did not stop me to smile. I am glad the other day my colleague Lesley mentioned that her husband mentioned me by saying – She is always smiling and Lesley with a gracious smile asked me to take it as a compliment :-).  

When we smile our smiling muscles contract that send a response to our brain and hormone serotonin are released which in turn brings us joy. Communication becomes easier when you can smile in a genuine way. But off course we have to be mindful of situations when we are smiling.

A smile can brighten up your day or someone else’s day so don’t forget to smile.

Here are few lines about smile that I wrote few months ago:

I want to wake up with a smile

Smile that will make me do better than yesterday,

Smile that will remind me of the little blessings,

Smile that will remind me of hope,

Smile that gives me strength,

Smile that spreads the message of love,

Smile that knocks down negative emotions,

Smile that speaks volumes of fresh beginnings.

So keep smiling !! JUST DO IT !! And don’t forget to like here 🙂

Love

Raman  🙂